Guided Reflective Painting Workshop (AUD $99)

🌳 What Is The Tree of Me?

The Tree of Me is a creative emotional reflection workshop designed to help you slow down, tune in, and gently explore your inner emotional world.

This experience invites you to pause from daily demands and reconnect with yourself through reflecting, mindfulness, and creative expression that is held within a calm, supportive space.

🌿 What This Experience Offers

Participants often describe this type of workshop as providing:

• ✨ A sense of calm and emotional grounding

• 💭 Space for personal reflection without judgement

• 🧠 Increased awareness of thoughts, feelings, and inner experiences

• 🤍 A gentle way to reconnect with oneself

• ⏳ Time intentionally set aside for rest, presence, and meaning

🎨 Important Note: Not Art Therapy

This workshop is not art therapy and does not involve psychological diagnosis or treatment.

Instead, painting is used as a reflective and mindfulness-based tool to support self-awareness, emotional expression, and personal insight—gently guided by a qualified counsellor.

No painting or creative experience is required.

✨ What You’ll Take Away

By the end of the workshop, you may leave with:

• 🎨 A unique, personal painting that reflects your emotional journey, one that many find continues to hold personal meaning well beyond the session itself.

• 🧠 Greater emotional awareness and insight

• 🌿 A sense of calm, grounding, and inner clarity

• 🕯️ Time intentionally and meaningfully set aside for yourself

• ✨ A reflective experience you can return to through your artwork

Many people find their painting becomes a visual reminder of where they’ve been, where they are now, and what they wish to nurture moving forward.

🤍 Who This Workshop Is For

This workshop may be suitable for adults who:

• Feel emotionally busy, disconnected, or in need of a pause

• Are drawn to reflective or mindfulness-based experiences

• Wish to explore themselves in a gentle, non-verbal way

• Prefer a calm, structured environment rather than group discussion

• Are curious about personal growth without engaging in therapy

🕊️ A Safe and Supportive Space

The workshop is facilitated by Lek Jaikanta, a professional counsellor, and is thoughtfully designed to be emotionally safe, reflective, and respectful.

📍 Practical Details

🗓 Date: Friday, 13 March 2026
⏰ Time: 6:00 pm – 8:30 pm
📍 Location:
Inspiration Space: Luxe Studio
885 Beaufort Street, Inglewood, WA 6052
Price: AUD $99 per person

👤 Facilitator:
Run by Lek Jaikanta, Professional Counsellor at A Happier You Therapy

🎨 Materials:
All painting materials are provided.

🧺 What to Bring

• 👕 Comfortable clothing (just in case of paint splashes)

• 🧘‍♀️ Openness to a relaxed, picnic-style setting, with moments of sitting or lying down

• 🤍 A willingness to give this time to yourself

Everything else is taken care of.

🌱 Why Join?

In a fast-paced world, meaningful reflection is often postponed or overlooked.

The Tree of Me offers a rare opportunity to slow down, reconnect, and engage with yourself in a thoughtful, creative, and professionally guided way.

✨ This is time for you.

👉 Spaces are limited. Booking is essential.